Today I'm doing the "Fit Test" from P90-X. It's supposed to find out if I'm fit enough to even attempt this extreme intense 90-day workout routine. I have to meet these minimum requirements (for a guy):- 3 pull-ups
- Vertical leap of 5 inches
- 15 push-ups
- Sit-n'-reach at least 6 inches
- Do a wall-squat for at least 1 minute
- 10 bicep curls with 20lbs
- 25 In-&-Outs (seated postion crunches)
- 2 Minutes of jumping jacks followed by 30 sec. sprinting
If I can meet these 8 minimums, then I supposedly am ready (fit enough) to attempt the P90-X workout routine. Let me go try!
Well, I passed the minimum requirements. Let me just say. WOW. I didn't realize how out of shape I really was. My legs are pathetic. I did the wall-squats for the minimum of 1 minute and it killed me. I'm in for a beatin'.
Since I'm sort of starting today... I will go ahead and put what I've eaten for record sake. Today is considered "Day 0" more or less. Tomorrow will be "Day 1."
MEALS
- Breakfast - 2 pieces of butter toast (can't believe it's not butter spray) - one with cheese. A bottle of water.
- Lunch - 2 pieces of butter toast. 1 Serving of mash potatoes. 1 glass of 1% milk.
- Dinner - Pizza Inn Buffet (I know... bad. This was my last day as a "free man.")




0 comments:
Post a Comment